Precision Coaching Tailored for You
We don’t guess, we assess. Every program is built around your goals, movement patterns, and real-world needs.
Experience our one-on-one training, guided by an expert coach who designs every session around your unique goals, limitations and lifestyle.
Train in an intimate group of 2-4 people with personalization of private coaching and motivation plus camaraderie of a team.
Coach Kev helped me build strength and flexibility after years of back issues. Highly recommend!
Got Questions? We’ve Got You.
Whether you're new to Structure or just want to understand how we do things differently, these answers will give you clarity and confidence before you ever step through the door.
If it's your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.
If you’re just starting out, we recommend 2–3 days per week for your first couple of weeks, then build to four, and eventually five. Once you’re up to five days per week, we suggest incorporating two recovery days.
Absolutely. We don’t discriminate. Whether you’re a marathoner or someone walking the dog is your only workout, recovering from injury, a parent, athlete, or professional, we’ll design workouts for your level. Our unique community brings people of all backgrounds together to progress together—yes, anyone can do it.
Build your Personal Fitness Plan Today!
Take the first step towards a healthier and balanced life. Book your Intro Session with Structure PF and together let’s craft a personalized fitness plan for you. Join our supportive and motivating community today!
