Fitness Knowledge at Your Fingertips

Discover a wealth of information that empowers your fitness goals. From expert coaching tips to real client stories, our blog offers the knowledge and inspiration you need to stay on track and progress every day.

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conquering lower back pain
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Conquering Lower Back Pain: A Coach’s Guide to Moving Without Fear

Lower back pain doesn’t discriminate: it shows up in athletes, weekend warriors, and parents who just bent down to pick up a lego. I’ve seen it firsthand - not only through my studies in sports medicine and my years training athletes at the Division 1 level, but also working with everyday people throughout my 21 year training career.
Kevin Dineen Protrait
Kevin Dineen
September 22, 2025
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How to Build Strength and Muscle After 40

As we age, we naturally lose muscle mass and strength—a process called sarcopenia. But the good news? You can build muscle, get stronger, and feel amazing at any age!
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Flex Your Workout Schedule For Better Results

There’s one question I see asked often that needs rephrasing. “How many days per week should I be working out?” As someone who helps clients fit workouts in their busy lives, I answer this question a lot
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How, Why & When to Switch Up Your Workouts (Deep Dive!)

Should you switch up your training split? If yes, how often? I LOVE THIS QUESTION (so buckle up – long post here). First, WHAT IS A TRAINING SPLIT? A training split is a popular reference for the way you split up your workout plan.

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Close-up of a textured gray surface.Coach Kev lifting weights in a dimly lit gym.