Who This Is For
This experience is designed for:
- Executives, founders, and decision-makers in NYC
- High performers navigating stress, travel, and demanding schedules
- Professionals who want to quantify and optimize their longevity
- Individuals who value discretion, customization, and measurable ROI
If you've ever said:
- "I want to live longer, but more importantly, better."
- "I don't want to guess anymore."
- "I want proof that what I'm doing is working."
You're exactly who this was built for.
What We Measure
VO2 Max & Cardiovascular Capacity
A gold-standard VO2 Max assessment to measure the efficiency of your heart, lungs, and energy systems. This is the single greatest predictor of lifespan and long-term performance.
You'll learn:
- Your cardiovascular age
- Your endurance ceiling
- Your optimal training zones
- How your results compare to top performers in your age group
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Metabolic Intelligence (BMR + RMR)
Your metabolism is not generic - and neither should your plan be.
We assess:
- Resting Metabolic Rate (RMR)
- Basal Metabolic Rate (BMR)
- Caloric needs at rest and under stress
- Metabolic efficiency and flexibility
This allows us to prescribe nutrition and training protocols with surgical precision.
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Lean Body Mass & Body Composition
We measure what keeps you powerful, mobile, and resilient as you age:
- Lean Body Mass (LBM)
- Skeletal Muscle Distribution
- Visceral Fat Levels
- Segmental Balance
Muscle is not about aesthetics.
It's your longevity insurance policy.
Strength & Power Diagnostics
Because strength is protection.
We evaluate:
- Upper body pushing and pulling strength
- Lower body force production
- Rate of force development
- Mobility and joint integrity
This gives us insight into injury risk, movement longevity, and performance capacity.
The Experience
Phase 1:
Executive Intake & Readiness Audit
A private digital assessment reviewing lifestyle habits, sleep patterns, workload stress, recovery behaviors, and medical background.
Phase 2:
3-Hour Private Performance Session
Conducted in a discreet, fully private environment at Structure NYC.
You will undergo:
- VO2 Max Testing
- RMR + BMR Metabolic Analysis
- InBody Body Composition Scan
- Mobility & Strength Diagnostics
- Cooling protocols and recovery briefing
No crowds.
No distractions.
Just data.
Phase 3:
Personal Performance Briefing
Within 48-72 hours, you'll receive a comprehensive consult with your performance specialist, including:
- Executive Performance Dossier
- Longevity Readiness Score
- Personalized training roadmap
- 90-day optimization strategy
- Red / Yellow / Green performance markers
You leave with clarity and a plan.
The Result
You will know:
- Where your health truly stands
- What to improve and why
- Exactly how to train
- How to fuel your body
- How to track progress over time
No more guesswork.
No more generic programs.
Structure Baseline
- VO2 Max Test
- Body Composition + LBM
- Strength Testing
- Performance Report
Structure Elite
- Complete Executive Assessment
- Quarterly Re-Testing
- 12 Private Sessions
- Concierge Performance Coaching
- Priority Scheduling
- Advanced Longevity Planning
Structure Prime
- Full Metabolic Suite
- Performance Dossier
- 90-Min Strategy Session
- 4 Private Training Sessions
- Custom Zone 2 Protocol
- Retest 3-6 months
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Why Structure
Structure is not a gym.
It's a performance ecosystem.
We combine luxury-level service with elite coaching and science-backed strategy to create solutions for people who operate at the highest level.
Your calendar is demanding.
Your body should be optimized.
FAQ Section
Approximately 3 hours.
No. This experience meets you at your current level.
We recommend every 90-120 days for meaningful performance tracking.
Completely. All sessions are conducted one-on-one, by appointment only.
Ready to take control of your longevity?
Book Your Executive Performance Assessment
Limited availability to maintain discretion and precision.
