HS SUMMER STRENGTH SERIES
10 Weeks. June 1 - August 7.
Build Strength. Develop explosiveness. Enter the Season Ready.
A 10-week structured performance training series for Junior High (6-8) and High School (9-12) athletes.
THIS IS NOT A CAMP
This is not random workouts.
This is not babysitting.
This is not conditioning for the sake of conditioning.The Summer Strength Series is a progression-based training system designed to help athletes:
✔ Get stronger safely
✔ Improve movement mechanics
✔ Build durability
✔ Increase confidence in the weight room
✔ Prepare physically before the season begins
We prepare athletes for the demands of the season.
WHO IT'S FOR
We separate athletes by age and gender to ensure appropriate coaching and progressions.
- Boys Group
- Girls Group
- Boys Group
- Girls Group
Athletes train alongside other serious student-athletes under shared standards and professional coaching. Times will be determined by demand.
WHAT EACH SESSION INCLUDES
Every session (75 minutes) includes:
Speed, Power & Acceleration Work
- Sprint mechanics and plyos
- Acceleration drills
- Change-of-direction training
Strength Training
- Technique-first lifting
- Foundational and progressive strength
- Core and auxiliary work
Conditioning
- Aerobic + anaerobic development
- Sport-relevant workloads
Athletic Education
- Warm-up protocols
- Recovery habits
- Injury-risk reduction principles
JUNIOR HIGH VS HIGH SCHOOL EMPHASIS
- Movement quality
- Coordination and athleticism
- Safe introduction to strength
- Confidence building
- Progressive loading
- Speed and power
- Off-season performance development
- College-ready habits (are you a current college athlete? send us a note)
Dates: June 1 - August 1
Duration: 10 Weeks
Frequency: 2x or 3x per week
Session Length: 75 minutes
Morning and noon options available.Every session (75 minutes) includes:
2x/week: $___
3x/week: $___
Sibling and team discounts available.
Ready?
If your athlete wants to enter the season stronger, faster, and more prepared than their competition…
This is where that work gets done.
Early Registration: Register before February 28 and receive early pricing.
After February 28 → standard rate.
Spots are limited to 12 in each time block by design.
Amazing individually structured workouts to focus on areas I needed to improve. Would highly recommend!
Coach Kev helped me build strength and flexibility after years of back issues. Highly recommend!
I've been with the gym for about a year and enjoyed the progress and experience so far.
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